Archive for the Category »Kids health and fitness «

Types and Symptoms of Attention Deficit Disorder

05 May 2011 by admin

Does your child fail to give close attention to details or makes careless mistakes in school works or other activities? Does your child have difficulty sustaining attention in any task or even in playing games? Most importantly have you noticed some form of gross inattentiveness or hyperactivity in your child which you feel is abnormal? If your answer is “Yes”, your child may be suffering from Attention Deficit Hyperactive Disorder (ADHD) or Attention Deficit Disorder (ADD). ADD is a group of symptoms that affects a child’s concentration and ability to focus. It can also lead to severe mood swings and other social problems.

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Attention Deficit Hyperactive Disorder Can Hamper The Progress of a Kid

There are three main types of attention deficit disorder – Predominantly Inattentive Type, Predominantly Hyperactive Type and a combination of both these.  It is essential for you to be aware of which type of attention deficit disorder your child is suffering from and what the symptoms are. This will decide the course of attention deficit disorder treatment for your child.

Symptoms of Predominantly Inattentive Type

A child suffering from Predominantly Inattentive Type attention deficit disorder will show six or more of the following symptoms:

  • Fails to give close attention to details.
  • Makes careless mistakes in school works, home works and daily chores.
  • Has difficulty sustaining attention in tasks or play activities.
  • Is inattentive when spoken directly.
  • Does not follow through instructions and fails to finish school works, home works and daily chores.
  • Has difficulty in organizing tasks and activities.
  • Avoids, dislikes doing school works and home works.
  • Loses things like toys, pencils, books, tools etc. quite frequently.
  • Is easily distracted by external stimuli.
  • Is forgetful in daily activities.

Symptoms of Predominantly Hyperactive Type

A child suffering from Predominantly Hyperactive Type attention deficit disorder will show six or more of the following symptoms:

  • Fidgets with hands or feet or squirms in seats.
  • Leaves seats in classroom without permission of the teacher.
  • Runs about or climbs excessively in situations inappropriately.
  • Does not quietly engage in playing and leisure activities.
  • Is often “on the go” as if “driven by some machine”.
  • Talks excessively.
  • Before completion of the questions asked to him, blurts out answers.
  • Does not have the patience to wait for turns.
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Keep Your Child From Harm's Way

The Third type of attention deficit disorder is a combination of both these and would ideally show six or more symptoms of each.

However, the exact type of attention deficit disorder can be only established after consultation with a doctor. Also, the severity of the disorder in the child will determine the plan of treatment. A child with mild to moderate attention deficit disorder may require only psychological treatment. But attention deficit disorder treatment for a child suffering from severe form may need to undergo medication and/or psychological treatment.

World over, scientific researches are still being conducted to find out the actual reasons that cause attention deficit disorder. However, the symptoms are caused by neurological dysfunction or in simple words, chemical imbalances within the brain. Recent studies have showed genetic reasons for most attention deficit disorder cases, but there are more studies that are being conducted to establish the concreteness of this fact.

Once the children have been diagnosed with attention deficit disorder, the treatment is a combination of both medical and non medical interventions. But most importantly attention deficit disorder treatment in children is a collective effort of the parents, doctors, caregivers and teachers.

So now that you have some awareness about the type and symptoms of attention deficit disorder, do not delay and consult a doctor today. The earlier you start with attention deficit disorder treatment, more are the chances of your child getting better. Remember you are headed for a long drawn battle but you will have to be extremely patient, affectionate, loving and caring to your child. That is your most important weapon to combat the disorder.

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Category: Kids health and fitness  Tags: , , ,  Leave a Comment

The Importance Of Exercise in Children

12 May 2010 by admin

So you have chalked out healthy eating guidelines for your children and it has already started showing results. But have you ever wondered that along with healthy eating diet, how much important is it for your children to have a structured exercise regime? In today’s world where children have to survive in a highly competitive and stressful environment, the relationship between exercise and children needs to be taken seriously. Exercises for children are absolutely essential for their overall physical and mental growth.

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Exercise Keeps A Child Fit And Fine

Children who exercise regularly have improved physical fitness, higher level of confidence, higher level of energy and have much better memory than their counterparts who do not exercise. The importance of exercises in children can be only judged by the health benefits that are derived from them. So, let’s discuss the exercise health benefits for children.

1. Children who exercise have stronger immunity and their body’s ability to fight off diseases improves vastly. Most children who regularly exercise are less prone to common children’s health issues like coughs and colds, fevers, allergies etc.

2. Another exercise health benefits in children are reduction of Type 2 Diabetics because of increasing insulin sensitivity and improving of the carbohydrates metabolism.

3. Exercises also help to maintain balanced blood pressure level in the children. Additionally, it has been observed that exercises in children help in improving their cholesterol profile as well.

4.  Most children who exercise have stronger cardio vascular system owing to higher pumping activities of the heart. And stronger and healthy heart right from the childhood reduces the chances of heart ailments later in life.

5.  Of the numerous exercise health benefits, development of stronger bones, joints and muscles structure in children are of significant importance. This actually helps them in the long run and reduces chances of orthopedics problems a lot when they grow up.

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Exercise Is A Great Way To Keep Health Ailments Away

6. Exercises in children can keep away one of the most common children’s health issues in recent times, obesity. As exercises help in burning calories in the bodies, children who exercise regularly are able to reduce body fat and also have controlled weights.

7. Another exercise health benefits in children is increasing blood flow to all the tissues in the body that includes the brain as well. Greater blood flow supplies more oxygen and nutrients to the cells in the children’s bodies. This makes the children more energized.

8. Greater blood flows also lead to higher rate of metabolism in the children’s bodies resulting in detoxification and in the process make the children much fitter. Also, exercises in children increase their breathing and sweating that is again responsible for detoxification as well.

9. Those children who exercise have enhanced brain metabolism which is largely responsible for better brain functions and increased memory.

10. Routine exercises regimes in children help them to concentrate much better in schools and all other activities.

11. There are several studies that substantiate the fact that the children who exercise have decreased level of anxieties, depressions and mood swings. Also exercise enhances their quality of sleep.

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Sound Sleep Is Bound To Happen After Exercising

12. Children who exercise have higher self confidence, are more optimistic and have greater self esteem. Since their endurance level increase due to exercises, these children are better equipped to overcome difficulties and challenges in life and supposedly have more positive outlook towards life.

By now you must be fully aware of the relationship between exercise and children. So, if your children are not into any form of exercises, remember they are losing out on all the exercise health benefits. And being responsible parents your objective will definitely be to let your children grow into healthy, active and fit individuals, ready to take on the world!

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Category: Kids health and fitness  Tags: , , ,  2 Comments

Breaking Your Kid’s Bad Eating Habits

02 May 2010 by admin

Bad eating habit is very common in most households. Children of all age groups cause a lot of hullabaloo over food. Refusing to eat healthy food or simply informing you that they are not hungry are a few symptoms that tell you, your kid is following a bad eating habit. The question then asked is, how can you break your kid’s bad eating habit? Here are 6 tips to help you sort out the problem:

  • The first thing to consider is that whether your kid is eating too much junk food or not. If he is, then you have a couple of ways to break that. First, avoid buying junk food while shopping, or second, buy in small quantities. By doing this you make sure that your child does not eat junk food all day, or it is not at all available to him.

  • Various Types of Junk Food Galore In The Market

  • Non-stop munching on food and snacks erases the need for some real food. To break this habit, make a time table for snack time. You may choose to serve your kid with snacks twice or thrice a day depending on his appetite. If your kid wants some untimely snacks, then simply point out to him the time table, and inform him that having his snack at that hour would not get him his regular snack.
  • It is good for a child to drink juice; however, too much may kill his appetite for his next meal. The one way to get your kid out of this habit would be to serve the juice in a regular sized cup. This gives him the feel of an extra serving, and you can keep a tab on his juice intake. Also, encourage your child to substitute water with juice.

  • So Many Fizzy Drinks Can Be had

  • Children have a certain fondness for sweet items. However, it can be harmful for them if taken in large quantities. You may limit your child’s intake of sugar by treating him/her to a couple of pieces of cookies in a day. Don’t leave sugary items in the open where your child can reach them or see them. Also, while serving dessert, don’t always bring out the ice cream or other such items. Try to exchange it with a fruit salad or plain and simple fruits.
  • Carbohydrates are great for the body; however, they are also easily digestible. Overeating of carbs may cause your child to be deprived of other food items. It is necessary for you to bring to the table a variety of nutrition rich food for the child to choose from a wider food group.

  • O God Its Vegetables On The Plate

  • Vegetables, although disliked by most, are important. Make the vegetables appealing to your children by cooking them in light butter, or may be by following a recipe. Whatever you do, do not force the child to gobble up everything on his plate. Set an example by eating your own vegetables, and one day you will find your child asking for them as well.

The solutions to breaking bad eating habits are simple, but, patience is the key to the desired solution. So, be patient and in return your kids will be profitable.

Category: Kids health and fitness  Tags: , , ,  Leave a Comment

The Importance Of Healthy Eating Among Kids

01 May 2010 by admin

In today’s world it has increasingly become difficult for parents to induce the importance of healthy eating among kids. This is primarily because kids are lured easily into the world of fizzy drinks, candies, chocolates, chips and unhealthy fast foods by the advertisements they see. And once they get a taste of these foods, the right mixture of salt, fat and sugar in them ensures that the kids are hooked to them forever. As parents, the onus lies on us to ensure that the kids understand the importance of healthy eating as early as possible. Because once the kids develop healthy eating habits during their childhood, they are set for a healthier, happier and longer life in future.

Now, the big question is how do we make the kids understand the importance of healthy eating? Well, there are a number of ways to do that. But, let’s see some of the simple, yet effective ways of doing so.

  • Start it easy. Kids are very sensitive and any kind of sudden change in food habits can be too overwhelming for them. So, the path to healthy eating diets for the kids should be slow but steady.
  • When you are cooking a new healthy dish, always try to cook extra servings. This can be refrigerated and can be served to the kids later on. This will avoid rushing to the fast food counter across the street, as there will be ready food available at home in case the kids are hungry. You just need to heat it and serve.
  • Eating can be made fun by the help of some nutritional activities for kids. Involve them in shopping those fruits and vegetables that you plan to buy. While preparing the meals, the kids can be asked to peel the fruits, cut the vegetables, stir the foods etc.
  • Make the mealtimes interesting while developing healthy eating diets. Tell them some interesting stories. This is the right time to tell them Aesop’s Fables, Grimm Brothers Tales or anything that comes to your mind. Tell them that they would gain the strength by eating broccoli as Spiderman does so to fight the baddies. Tell them how Popeye eats spinach to fight Bruno, his enemy.
  • Your kid’ bodies need to be hydrated throughout the day. The primary drink for your kid needs to be water. That apart, natural fruit juices, low-fat milks are healthy alternatives than the fizzy drinks. You cannot make them quit consuming the fizzy drinks at one go, but a patient approach will do it for you.
  • The above logic applies for candies as well. Instead of candies, you can buy your kids dark chocolates as these are found to contain antioxidants, reduce blood pressure and cholesterol levels in the bodies. But make sure they wash their mouths properly after eating chocolates.
  • Lead by example. Ensure that you join your kids during breakfast or dinner, or both. The kids would love to have you around and sooner or later will try to follow your healthy eating habits. You can monitor their eating activities as well and also bring in some sense of discipline in them, like eating on right time, following table manners etc.

Now you are equipped with all the necessary information about how to induce the importance of healthy eating among kids. Try these simple, yet effective tips and see the effect it has on your kids. After all, we all love our kids and are ready to walk that extra mile to make them grow healthy, hearty and happy. Isn’t it?

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How To Maintain Eating Diet?

30 Apr 2010 by admin

Last couple of decades has been a revelation to many of us in terms of health and fitness with so much focus by the media on this area. From your next door neighbor to your office colleague, everybody is thinking how to maintain healthy eating diets that will make them fighting fit. Also, by so much newsprint and web space being dedicated to the secrets of celebrities’ fitness, everyone wants to have a healthy and attractive body. And to have that, it is essential to maintain healthy eating diets. But most of us know what to eat to have a healthy body and mind. What we seldom come across is what should not be done to disturb your healthy eating diets.

Let’s see what are the things you should not eat in order to maintain healthy eating diets. And we will suggest some effective alternatives as well!

Stop Eating Fried Food: Frying of foods not only loses some of the vital nutrients, but you also consume a lot of oil that is harmful for your body. Try to eat boiled, baked or steamed food. These are healthy alternatives for fried foods. So get rid of the fried chicken legs, French fries, pizzas and potato chips. Instead snack on dry fruits, biscuits, corn flakes etc.

Minimize Eating Sugary Foods: Foods containing lots of sugar are high on calories. These foods contain very low quantity of vital nutrients that can be used by your body. Cakes, pastries, ice creams, chocolates, flavored drinks etc. are example of such sugary foods. Get rid of these and instead have natural fruit juices, sugar-free cakes, flavored yoghurts etc.

Eating Less Salty Foods: This should be a part of healthy eating diets. Salt contains sodium which is responsible for inducing blood pressure in your body. Also, almost all fast foods and ready-to-eat foods contain salt. So, if you want to consume less salt, you need to avoid these foods. Don’t assume that putting less salt in the food you prepare will solve your problems, unless you dump that fast food.

Try Avoiding Foods that are High in Fat: Primarily there are two types of fats – saturated and non-saturated. Consumption of saturated fat can create heart problems and also increase your blood pressure. Prefer eating chicken or fish than other types of meat. Fish, fish oil, almonds etc. that contain non-saturated fats can be a part of your healthy eating diets plan.

It is Better for your Health to have Local and Organic Foods: The closer the source of food is, the better it retains its vital nutrients, vitamins, minerals and freshness. So if possible you can buy food from the farmer’s markets that usually sells fresh fruits and vegetables. Also, try not to keep these refrigerated for long. If possible, it is always better to buy in lesser quantity and replenish, rather than buying in bulks and storing it. Similarly, the lesser you eat canned foods, the better it is for your health.

Try to reduce Consumption of Alcohol, Tea, Coffee etc.: High consumption of any of these, particularly alcohols, are not good for your health as it may induce heart and liver related diseases. Alternatively you can try green tea or herbal tea that are high in anti-oxidants and help in fighting growth of cancerous cells in human bodies.

So, now you have all the information on maintaining healthy eating diets at your finger tips. You just need to follow these. Couple these with proper exercises and getting that fabulous celebrity body won’t seem to be a distant dream anymore!

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