Today, with the rapid growth in televisions, computers and gaming devices in our homes, kids are increasingly spending time glued to these gadgets. In this scenario, aerobics for kids have become not an option, but an absolute necessity. Lack of good aerobic exercise for kids can lead to obesity. Obesity in turn increases the possibility of a number of diseases. As parents, you need to ensure proper aerobics sessions for kids that will help them to be healthy, develop their hearts and lungs, strengthen and tone their muscles and control their weights. In a nutshell, good aerobic exercise for kids ensures overall physical and mental growth for them.
Parents today have a number of ways to ensure good aerobics for kids. But the most effective way is to make the activities full of fun by parents themselves participating in those activities. Kids always feel more motivated if they see their parents involved in what they do. Also parents participating in these aerobics for kids will equally benefit from the exercises.
Let’s see some of the good aerobics exercises for kids that can be beneficial for them:
Walking /Jogging: Brisk walking or jogging can be a great starter for a new exercise regime. Parents can walk to and from schools with the kids. If time permits, an early morning jogging with your kids can be fun filled. Another good aerobics for kids is going for hiking on the weekends.
Cycling: Cycling is a very good low impact aerobic exercise for kids that helps in building strength. It also supports the body leading to a good posture. For a change, parents can cycle down with the kids to their school.
Swimming: Swimming is one form of aerobics for kids that can very well turn out to be a family activity. You can challenge your kid on who can finish the length faster. You can even play water polo. Playing saucers in the water can be equally enjoying.
Some aerobics for Stronger Muscles: There are some aerobics for kids that help in strengthening muscles. These are push-ups, pull-ups, tug-of-war, rowing and inline skating. Participate with your kids in these activities and see how they enjoy it.
Some aerobics for Enhancing Flexibility: Contrary to the adults, kids have more flexible body. They can easily stretch and bend without much effort and pain. Some aerobics for kids like gymnastics, yoga, dance, martial arts etc. enhances the flexibility of their body.
Just Play Around: Even simple sports like kicking the football and playing with bat and ball can be good form of aerobics for kids. Involve the whole family or your kid’s friends. This feeling of togetherness will also help boost your kid’s interest in aerobics.
So, there are plenty of good aerobics for kids. Choose the best one that suits you and your kid. Go out today with your kid and have fun. Even after sweating it out in the sun, you will see that healthy smile on your kid’s face!