Reasons Why a Minimum of Eight Hours of Sleep is Important For Kids

Nowadays, kids don’t get the required minimum number of hours of sleep, which is eight hours. This is often caused by the myriads of temptations available in a highly tech-savvy generation. Lack of sleep is surely inimical to the physical and mental health of the kid.

There is a big difference between kids who always get the eight hours sleep and those who do not. When the mind has completely rested, it is energized to absorb new information, learn new things, and store new data in its memory. Especially when kids are already in school, they have to be ready for new lessons and other intellectual challenges. Studies have shown that kids who do not get enough sleep receive lower grades than kids who get the minimum eight hours of sleep.

Aside from a poor performance in school, children who don’t get enough sleep every day become unhealthy. Their growth is stunted and their immune system gets weak. When the immune system is weakened, the body becomes prone to sickness. Soon enough, fever and flu might already be lurking at the corner, and your child is down with flu before you know it,. When a child sleeps, his internal systems keep on working. Growth is much faster when a child gets plenty of sleep.

Sleep is very important for kids, and it is the primary duty of parents to make sure that children get the right recommended number of hours of sleep. Without discipline, children would just stay awake as long as they like, especially if they are engrossed in play or something interesting. You must be vigilant in getting your kids in bed. The earlier they are in bed, the longer they would be able to sleep.

So, it’s really important for children to get enough sleep each day. We need to make sure that they would be always strong physically and mentally.

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