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The Importance Of Apple for Kids’ Health

How many times have we heard the old adage “An apple a day keeps the doctor away”? For most of us the number will be uncountable. Well, doctors may not be really kept away because kids health issues are quite common, but we cannot really ignore the apple health for kids under any circumstances. Yes, apples have great fruit health benefits that help in overall growth and development of your kids.


An Apple a Day Keeps the Doctor Away

Apples are natural sources of Vitamin A, B1, B2 and C. They also contain minerals like calcium, phosphorous, iodine, iron, potassium and are rich in fibers as well. Now let’s discuss the importance of apple health for kids.

  • Stronger Bones for Kids: A natural element found in apples called boron helps in strengthening of bones in the kids. Also a flavonoid called phloridzin, found only in apples help to increase the density of your kids’ bones.
  • Natural Source of Fibers for Kids: A major fruit health benefits for kids is high fiber contents in apples that are essential to regulate the digestive system and also prevent constipation. Fibers also help in cleansing the intestinal tracts and safeguard your kids from different forms of fatal diseases like cancers and heart ailments.
  • Helps in Protecting Brains of Kids: Studies have revealed that the phytonutrients found in the apples actually protects kids’ brains from some of the weakening diseases like Alzheimer and Parkinson’s. Though these diseases are usually associated with adults, apple rich healthy eating diets for your kids may protect them from these diseases when they grow up.
  • Helps Maintaining Balanced Weight and Lowering Cholesterol in Kids: In the recent times obesity has become one of the common kids health issues. Apples are effective for losing weight in such cases. Also, Pectin that is in the peels of the apples helps in reducing cholesterol levels in the kids. After a certain age bad cholesterols are responsible for a number of diseases. However, kids who consume apples daily have higher chances of remaining largely unaffected from such diseases.
  • Reduces Asthma Attacks in Kids: Another significant apple health for kids is lowering the rates of asthma attacks and developing a healthy respiratory system. Studies have shown that consumption of two apples a day had prevented asthma attacks in kids.
  • Reduces the Risk of Cancers in Kids: Studies have showed that some flavonoids like quercetin and naringin that are found in apples help in the reduction of lungs, colon and breast cancers. And pectin that is present in the peels of the apple helps in reducing liver cancer. So, it is highly recommended that you make your kids habituated to consume apples without peeling them off to derive these major fruit health benefits.

Apples Keep The Smile of Your Kid Intact And Gums Protected

Some other Benefits of Apple for Kids

Following are some additional benefits of apple health for kids:

1. Apples help in cleansing teeth and also strengthen your kids’ gums.

2. They have the ability to ward off pediatric eye diseases like macular degeneration.

3. Apples help in detoxification of your kids’ bodies and is known to be antiviral.

4. Apples have the abilities to reduce high blood pressure in your kids.

5. Recent studies have been indicative of apples being instrumental in regulating blood sugar levels in the bodies and especially kids suffering from Type 2 diabetics can benefit from consuming apples.

So now that you know that the red color tasty fruit called apple has so many kids health benefits, you need to make them essential part of your kids’ healthy eating diets plan. Apple is nature’s gift to mankind and once you habituate your kids’ to eat apples daily, the health benefits of this wonder fruit can be reaped by them lifelong.

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The Health Benefits of Fruits in Children

“An apple…err…a fruit a day keeps the doctor away.” Wondering when this oft repeated saying got altered? Well, studies show that it’s not just apples, but almost all fruits are rich in natural vitamins, minerals, enzymes and phytochemicals that are essential for growth and development of our bodies. And that makes it essential for your children diet plans to compulsorily contain fruits. Fruits are easily digestible, are low in sodium content and have numerous fruit health benefits for the children.

Road to Fitness

Let’s discuss some of the common fruit health benefits for your children that will also provide you some ideas of healthy eating guidelines.

  • Apples: Apples are rich in flavonoids and polyphenols that are powerful antioxidants and have the abilities to fight several germs including growth of cancerous cells. Apples strengthen the blood cells in your children, prevent liver disturbances and indigestion due to its high content of malic and tartaric acids.
  • Pears: Pears are rich in Vitamin C and have high fiber contents in them that prevent constipation and also ensure regularity of bowel movements. If your children are having high fever or other inflammatory conditions, consumption of pears juice is believed to be highly effective.
  • Berries: Almost all forms of berries have certain fruit health benefits that are essential for your children. Raspberries and loganberries have high concentration of phytochemicals that help fighting growth of cancerous cells. Dark berries like blueberries, blackberries and raspberries contain powerful antioxidants. Cranberries help to fight urinary infections in your children. Strawberries are rich in Vitamin C and help fighting viruses that attack your children’s bodies, prevent gouts and rheumatism.
  • Peaches and Nectarines: Peaches and nectarines contain carotenes, potassium, flavonoids, and natural sugars. They are also rich in phytochemicals like lycopene and lutein that prevents heart diseases and fights growth of cancer in your children.
  • Cherries: Cherries are high in Vitamin A and have multiple fruit health benefits. Consumptions of cherries reduce pain and inflammation in your children, boost the heart system, help stimulate the secretion of digestive juices and act as cleansers for livers and kidneys. Cherries are also effective in common children health issues like colds, obesity, cramps, intestinal worms etc.
  • Grapes: Grapes are rich in flavonoids and are good source of instant energy for your children. Some fruit health benefits of grapes include prevention of constipation, gouts, skin and liver disorders, reduction of blood clots, fight against polio virus and herpes simplex virus etc.
  • Bananas: Bananas are rich source of Vitamin B6 and folic acids. They provide slow releasing energy and instant boosts to your children. High iron content in bananas help in hemoglobin function and prevent your children from getting anemic. Bananas are extremely high in potassium and have the abilities to reduce the risk of blood pressure and stroke. Some other fruit health benefits of bananas are development of healthy bones and protection of eyesight.
  • Pineapples: Pineapples are loaded with calcium, potassium; fiber and Vitamin C. Eating pineapples help in strengthening of bones, are good for coughs and colds and help in clotting of bloods for your children.
  • Mangoes: Mangoes contain phenols that are powerful antioxidants and fight against cancers. High iron content and Vitamin A in mangoes protect the children from heart diseases and are effective in indigestion or acidity.
  • Citrus Fruits: Citrus fruits like oranges and lemons are high in Vitamin C, acidic content, fibers and are very good in fighting off heart diseases and reducing risk of cancer in your children. They help in protecting the children from various common infections and diseases, are good for skins and gums as well.

Now you have a handful of information on some of the common fruit health benefits for your children. Armed with these you can now chalk out healthy diet plans for your children that will be rich in fruits content. So, go ahead and ensure that you derive the most of the fruit health benefits that will make your children healthy, happy and hearty.