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Precautions For Kids’ Health Problems

A great deal has been written about how to build a healthy kid by giving him the right kind of diet and supplements. However, there are other aspects to consider as well when talking about a kid’s health problem. And that starts with the basics of parenting and then goes forward. Let us see how:


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  • Consumption of alcohol during pregnancy may cause the fetus to develop a syndrome called Fetal alcohol syndrome, in which there may be physical, mental and behavioral problems.
  • Always place the child on his back when sleeping. This is a precautionary step to avoid suffocation of the child.
  • Breast feeding a baby, if viable, ensures that it is receiving all the essential nutrients. It protects the child from acquiring any form of bacterial infections.
  • Growing children need lots of encouragement from you. Give the kid compliments on doing an activity that is difficult for him. This will give him a moral boost and help him to achieve new goals.
  • Physical exercise is a must for growing kids. Encourage him to play outside for sometime daily. Doing this will build character, and will not leave him an introvert. It also allows him to show off his skills as a sportsman.
  • To avoid concussion, or any such major damages, make sure that your child wears a helmet and his protection gear at all times while riding or skate boarding.
  • Impart the importance of brushing and maintaining healthy gums at all times. Bring him into a routine of brushing at least twice daily. A regular visit to a dentist is important, to ensure your child’s dental health.
  • Unclean hands often lead to illness. Therefore, make it a daily habit to check on the cleanliness of your child’s hands. Washing his hands after coming from outside, or before and after food is important. Your child needs to be explained about its importance.
  • The next point is about food habits. It is important that you follow a healthy eating pattern at home. In doing so you train your child to eat healthy and stay fit. Help him choose the right kind of nutritious food and prepare a special meal for him few times a week. That way, your child will not be bored of eating the mundane foods daily.
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  • Be aware of the allergies or illnesses that your child is prone to. Overlooking such matters may be hazardous. Discuss with your pediatrician for solutions to these problems.
  • Be aware of his external environment. Get to know about how he connects with his friends and teachers. It is important that you do this because, any abnormal behavioral activities will be brought to your notice immediately, and you will be able to address them faster.
  • And last but not the least, if your child is eager for a pet, and you have the convenience, then let him have one. A pet can not only be a companion for your child, but also teach him responsibilities. This is also an important part of character building.

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The Importance Of Healthy Eating Among Kids

In today’s world it has increasingly become difficult for parents to induce the importance of healthy eating among kids. This is primarily because kids are lured easily into the world of fizzy drinks, candies, chocolates, chips and unhealthy fast foods by the advertisements they see. And once they get a taste of these foods, the right mixture of salt, fat and sugar in them ensures that the kids are hooked to them forever. As parents, the onus lies on us to ensure that the kids understand the importance of healthy eating as early as possible. Because once the kids develop healthy eating habits during their childhood, they are set for a healthier, happier and longer life in future.

Now, the big question is how do we make the kids understand the importance of healthy eating? Well, there are a number of ways to do that. But, let’s see some of the simple, yet effective ways of doing so.

  • Start it easy. Kids are very sensitive and any kind of sudden change in food habits can be too overwhelming for them. So, the path to healthy eating diets for the kids should be slow but steady.
  • When you are cooking a new healthy dish, always try to cook extra servings. This can be refrigerated and can be served to the kids later on. This will avoid rushing to the fast food counter across the street, as there will be ready food available at home in case the kids are hungry. You just need to heat it and serve.
  • Eating can be made fun by the help of some nutritional activities for kids. Involve them in shopping those fruits and vegetables that you plan to buy. While preparing the meals, the kids can be asked to peel the fruits, cut the vegetables, stir the foods etc.
  • Make the mealtimes interesting while developing healthy eating diets. Tell them some interesting stories. This is the right time to tell them Aesop’s Fables, Grimm Brothers Tales or anything that comes to your mind. Tell them that they would gain the strength by eating broccoli as Spiderman does so to fight the baddies. Tell them how Popeye eats spinach to fight Bruno, his enemy.
  • Your kid’ bodies need to be hydrated throughout the day. The primary drink for your kid needs to be water. That apart, natural fruit juices, low-fat milks are healthy alternatives than the fizzy drinks. You cannot make them quit consuming the fizzy drinks at one go, but a patient approach will do it for you.
  • The above logic applies for candies as well. Instead of candies, you can buy your kids dark chocolates as these are found to contain antioxidants, reduce blood pressure and cholesterol levels in the bodies. But make sure they wash their mouths properly after eating chocolates.
  • Lead by example. Ensure that you join your kids during breakfast or dinner, or both. The kids would love to have you around and sooner or later will try to follow your healthy eating habits. You can monitor their eating activities as well and also bring in some sense of discipline in them, like eating on right time, following table manners etc.

Now you are equipped with all the necessary information about how to induce the importance of healthy eating among kids. Try these simple, yet effective tips and see the effect it has on your kids. After all, we all love our kids and are ready to walk that extra mile to make them grow healthy, hearty and happy. Isn’t it?

Five Healthy Eating Guidelines

What to eat and when to eat? This is a question that baffles most of us. We have a natural desire to be healthy and look better. But for this we need to follow certain healthy eating guidelines. Most of the health experts are unanimous on one fact that our diet should be balanced consist of variety of nutrients and should be in moderation.

So, here are five healthy eating guidelines for you. Follow these while enjoying your foods and you will be pleased to see the difference in you.

Start the Day with a Healthy Breakfast: Starting the day with a healthy breakfast is absolutely essential. Often we skip breakfast because we need to rush to our work or school. And there are some people who think skipping a breakfast is a good measure to control weight. But on the contrary a good breakfast gives you the energy to start the day on a positive note. It also prevents you from starving till lunch. Most importantly, it keeps you away from snacking because the more you starve, the more you eat. And that ultimately leads to weight gain. Ideally your breakfast should contain at least three food groups. For instance, a bowl of whole grain cereal with milk and some blueberries or eggs can be eaten.

Spoil Yourself with Variety of Foods:You should focus on healthy eating diets that consist of all the five food groups in variation. Whole grain foods like bread and cereals are compulsory. Your diet should have a combination of fruits, vegetable and dairy products like milk, cheese, yogurt etc. If you are a non-vegetarian choose between meat, fish or poultry products for proteins. For vegetarians – soya beans, grams, nuts or seeds are good source of proteins.

Eating on Regular Intervals does Help: Gone are the days when eating three square meals was the norm. Most of the studies have proved that your healthy eating guidelines make it essential for you to have five to six meals per day. Each of these meals should be evenly spaced out throughout the day so that your body is not starved at any point of time. This regulates the metabolism in the body and also provides you with constant source of energy.

Snack it out in a Balanced Way: Some of us think that having snacks in between meals doesn’t fall under healthy eating guidelines. That is a wrong notion. You can always eat snacks, but in moderation. So one day if you eat snacks that are high in fat, salt or sugar, the next day try to eat foods that have less of these. Don’t feel guilty while eating pies, chocolates, chips or ice-creams. Eating these sometimes is not harmful, but over-indulgence is.

Constant Hydration is Necessary: Keep your body hydrated throughout the day by having plenty of water. Water flushes out the toxins from the body, is good for nutrition and skin. Water is a source of oxygen to the body and helps in burning out the fat to provide us with constant energy. Drinking at least eight glasses of water daily is recommended.

So, follow these five healthy eating guidelines and you are going to benefit a lot. But make sure that you enjoy eating your food. After all, you can reap the benefits of these healthy eating diets only if you have fun eating them.

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