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Important Nutritional Activities For Kids

It is very essential for all kids to develop healthy food habits. This not only keeps them fit and enhances their growth and development, but also keeps a number of diseases at bay. There are various nutrition activities that can introduce kids to healthy nutritional foods and balanced eating habits. These are simple, yet creative. But most importantly, the fun elements and the joy of learning in these nutrition activities keep the kids interested and in the process develop their knowledge about healthy foods.


Nutrition Activities

Let us see some of the important nutrition activities for kids that can be used:

  • Learning through Alphabets: The first of the nutrition activities is learning through alphabets. For example: We can introduce the letter “A” to the kids and give example of “Apple”. We can follow this by making the kids color the apple in their drawing books, showing a real apple to them, create paper cuttings of the apples, coloring them and gifting the kids.
  • Building Food Pyramid: On a large flip chart a triangle can be drawn and divided as per the standard food pyramid with all the five essential food groups. We can label each section with the name of the food group with recommended daily servings. Now the kids can be instructed to cut out pictures of food from magazines. The kids can then be asked to paste the food items according to their respective groups on the chart. They can also use food sticker for this purpose.
  • Necklaces out of Cereals:The next in the list of nutrition activities can be the use of cereals to create necklaces. The kids can be asked to place looped cereals through a yarn and make a necklace. This activity also enhances the motor skills of the kids.
  • Creating Stamps: For this nutrition activity, some interesting shapes out of firm vegetables like potatoes, carrots, eggplants etc. can be cut out. Now the kids can be provided with newspapers or white flip charts and some paints of different colors in containers. They need to dip the cut out vegetables into the container and stamp it on the charts provided to them.
  • Learning to Cook:This nutrition activity is surely going to bring a smile on the kids’ faces. To begin this, first a small amount of milk can be mixed with food colors. Then the kids can be provided a clean small brush and asked to paint a piece of bread with the mixture. But it has to be monitored that the breads don’t get too much wet. Then the bread can be toasted in the oven and the kid can be served with a topping of butter.

So we see that some simple, yet creative nutrition activities can be very much educative, interesting and fun for the kids. If you want to introduce your kids to healthy nutritional foods and balanced eating habits, then just follow these important nutrition activities for kids. You will be pleased to see the positive results!

How To Select Healthy Food For Children?

Selecting healthy foods for children have always been a daunting task for parents. And with today’s children being far more intelligent and always thinking ahead of us, the job has become more difficult. But as parents, it is our responsibility to put the children on healthy eating diets and for that, selection of healthy foods for children is the key. But then again the big question is how to relate healthy food and children? You cannot force them, you cannot be too restrictive and you also cannot be too liberal at the same time! So, let’s try and see few tricks that may be effective for selecting healthy foods for children.


Healthy Food Chart for Kids

  • Shopping Time: If you involve the children in selecting fruits and vegetables, their interest levels are bound to increase and they will also enjoy the experience of selecting various items. So if they have selected pears and carrots this week, ask them to select may be grapes and eggplants next week. Once you serve the foods that the children have selected, it is hard for them to refuse to eat those foods!
  • Joy of Cooking: You can create a bridge between healthy food and children instantly if you allow your children to cook. If the children are involved in planning the meal and also preparing them, they will show more interest in eating them. Start with basic things like peeling, cutting or just stirring the foods. Then slowly graduate them to help you out into full fledged cooking. You can also incorporate some nutritional activities for children in cooking that can generate interest in them.
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    Healthy Family Means Wealthy Family

  • Eating Together: Eating together has multiple children health benefits. Your children will look forward to eating with you and in the process you can also dish out foods that are rich in nutritional value. For most of the children their parents are the role models. So, if you yourself explain them what food health benefits that the vegetables or the fruits you are eating have, they will try to follow you.
  • Only Positive Messages: Try not to label foods into “good’ and “bad” categories. Instead highlight the food health benefits that are associated with the fruits, vegetable or cereals rich in nutritional values. Emphasize on the benefits the children may derive by linking the foods to their areas of interests like sports, studies or appearances. Tell them that one of the fruit health benefits of apples is having stronger bones and the children can run faster if their bones are developed. Or tell them that carrots are good for their skin and will make them glow.
  • Praise Them: Praise your children with a smile or a pat on the back and tell them how smart they are in selecting foods that are rich in nutritional values. This will encourage them to develop healthy eating diets and will be beneficial in the long run.
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    Pack Your Refrigerator With Fresh Food

  • Access is the Key: Keep your fridge and kitchen packed with bright colorful fruits, fresh vegetables, flavored low fat milk, yoghurt and cheese; whole grain snacks etc. Remind the children that your home is stocked up with all these foods and they need not run to the fast food store in case they are hungry! Give them the access to have flavored milk instead of fizzy drinks or feed them with pretzels instead of potato chips.

Try these simple but effective tricks and see how it helps in selection of healthy foods for children. You will be amazed to see the relationship it develops between food and children. And in the process your children can develop healthy eating diets that will be lifetime rewards for them!

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