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Five Common Kids’ Health Issues

As parents, all of us are very concerned about the health of our kids and we try to take the best care of them. However, despite all our efforts and precautionary measures, there are some common kids health issues that cannot be prevented. As parents we need to accept the fact that kids will be sick and that we need to deal with that more often. Most of the common kids health issues are not serious in nature but as parents it is always good to have some basic awareness about them.

There are several common kids health issues. But today we will be discussing only five of these that are more common in nature and usually affect almost all kids.

  • Fever: If the body temperature is more than 100.4 º F and higher, it is known as fever. Fever is apparently not dangerous as it is the body’s normal reaction to invasion of foreign germs. But if the fever doesn’t subside by itself and develops some additional symptoms like lethargy, low appetites and vomiting tendencies then take the kids to the pediatric doctors for consultation.
  • Coughs and Colds: Coughs and colds are mostly caused by viruses that infect the nose and throat. Apart from sneezing, running nose and bouts of cough there may be additional symptoms like fevers, sore throats, headaches, fatigue and low appetite. Usually there are no immediate cures for coughs and colds. Most kids get better in two-three days without complications but there can be possibilities of some “secondary bacterial infections”. These may include ear infections, pneumonia etc. If the kids have constant cough and colds for more than four weeks, drowsiness, chest pains, fast or noisy breathings and persistent high fever, then consult pediatric doctors immediately.
  • Diarrhea and Vomiting: Diarrhea and vomiting are common kids health issues that happen mostly due to irregularities in bowels or stomach such as food poisoning or gastroenteritis. Only vomiting can also happen due to fever or mental anxiety. These usually get cured automatically with little or no medical help. But if the kids show symptoms of only diarrhea followed by a high temperature, then the possibility of urinary infections cannot be ruled out. Then you have to take advice of the pediatric doctors.
  • Rashes or Common Skin Infections: Rashes are mostly caused by viral infections. Usually rashes are not harmful themselves; rather they can be symptoms of chicken pox or measles. However, sometimes rashes can be caused due to life threatening diseases like meningitis. Immediate medical interventions are required in such cases. Some other common skin infections in kids are diaper rashes, sunburns, blisters, acnes, bites and stings by animals and insects etc. None of these are serious and can be easily treated by the pediatric doctors.
  • Obesity: One of the most common kids health issues in recent years is obesity. Kids who are overweight have high risk of contracting number of health problems. These include high cholesterol level, high blood pressures, Type 2 diabetes, asthma, sleeping disorders etc. Also, kids suffering from obesity are prone to various psychological disorders like low self esteem, depression, fear of being disliked and bullied by others etc. All these can eventually have disastrous effects on the physical and mental developments of the kids. If your kids are suffering from obesity then it is very important to have timely medical interventions.

We are now aware of five most common kids health issues that may affect them in their formative years. However, it is very important that regular health checkups and timely medical interventions from pediatric doctors are continued for the kids. After all, which parents would want to endanger the life of their kids because of ignorance?

The Importance Of Apple for Kids’ Health

How many times have we heard the old adage “An apple a day keeps the doctor away”? For most of us the number will be uncountable. Well, doctors may not be really kept away because kids health issues are quite common, but we cannot really ignore the apple health for kids under any circumstances. Yes, apples have great fruit health benefits that help in overall growth and development of your kids.


An Apple a Day Keeps the Doctor Away

Apples are natural sources of Vitamin A, B1, B2 and C. They also contain minerals like calcium, phosphorous, iodine, iron, potassium and are rich in fibers as well. Now let’s discuss the importance of apple health for kids.

  • Stronger Bones for Kids: A natural element found in apples called boron helps in strengthening of bones in the kids. Also a flavonoid called phloridzin, found only in apples help to increase the density of your kids’ bones.
  • Natural Source of Fibers for Kids: A major fruit health benefits for kids is high fiber contents in apples that are essential to regulate the digestive system and also prevent constipation. Fibers also help in cleansing the intestinal tracts and safeguard your kids from different forms of fatal diseases like cancers and heart ailments.
  • Helps in Protecting Brains of Kids: Studies have revealed that the phytonutrients found in the apples actually protects kids’ brains from some of the weakening diseases like Alzheimer and Parkinson’s. Though these diseases are usually associated with adults, apple rich healthy eating diets for your kids may protect them from these diseases when they grow up.
  • Helps Maintaining Balanced Weight and Lowering Cholesterol in Kids: In the recent times obesity has become one of the common kids health issues. Apples are effective for losing weight in such cases. Also, Pectin that is in the peels of the apples helps in reducing cholesterol levels in the kids. After a certain age bad cholesterols are responsible for a number of diseases. However, kids who consume apples daily have higher chances of remaining largely unaffected from such diseases.
  • Reduces Asthma Attacks in Kids: Another significant apple health for kids is lowering the rates of asthma attacks and developing a healthy respiratory system. Studies have shown that consumption of two apples a day had prevented asthma attacks in kids.
  • Reduces the Risk of Cancers in Kids: Studies have showed that some flavonoids like quercetin and naringin that are found in apples help in the reduction of lungs, colon and breast cancers. And pectin that is present in the peels of the apple helps in reducing liver cancer. So, it is highly recommended that you make your kids habituated to consume apples without peeling them off to derive these major fruit health benefits.

Apples Keep The Smile of Your Kid Intact And Gums Protected

Some other Benefits of Apple for Kids

Following are some additional benefits of apple health for kids:

1. Apples help in cleansing teeth and also strengthen your kids’ gums.

2. They have the ability to ward off pediatric eye diseases like macular degeneration.

3. Apples help in detoxification of your kids’ bodies and is known to be antiviral.

4. Apples have the abilities to reduce high blood pressure in your kids.

5. Recent studies have been indicative of apples being instrumental in regulating blood sugar levels in the bodies and especially kids suffering from Type 2 diabetics can benefit from consuming apples.

So now that you know that the red color tasty fruit called apple has so many kids health benefits, you need to make them essential part of your kids’ healthy eating diets plan. Apple is nature’s gift to mankind and once you habituate your kids’ to eat apples daily, the health benefits of this wonder fruit can be reaped by them lifelong.

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