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How To Get Rid of Childhood Obesity?

“Oh! Look at that chubby kid!” is this a statement you have heard often when taking stroll in the park? You may choose to take this comment in two ways; first, you think your child is healthy and well fed, therefore looks very cute, or second, you are inattentive about your kid’s diet and physical activity. If you belong to the former category, then probably you need a little more time to realize the truth. However, if you do belong to the latter category, then it is time you started taking some precautions.

Obesity is a growing challenge faced by most parents today. It is attributed to the current life style and unhealthy diet followed at most homes. Obesity may lead to various health issues like cardio-vascular diseases, rise in cholesterol levels, high blood pressure and so on, even in children. So how do you fight obesity? The answer is by simply following a few basic steps.


There are Many Causes of Childhood Obeisity Eating is Just One of Them

1. First, pay attention to your daily diet routine.
(a)Check the items that you consume on a daily basis.
(b)List those items.
(c)Consult a chart which lists out all the amount of calories and fats for all foods.
(d)Over a period of time start by eliminating the high calorie foods or simply replacing them with low fat items.
2. Children today take to video games and the television very easily. It should be noted by the parents that your child should indulge in these activities because of two reasons:
(a)The child gets addicted to video games and television, and
(b)Your child is deprived of any physical exercise.
(c)There is yet another reason to discourage your kid from staying indoors for too long; and that is your child will tend to become introvert and will shy away from people as they grow.


Factors Causing Obeisity

3. Select an educational institute that encourages P.E. Many schools take off P.E from their daily curriculum due to lack of staff or other reasons. Parents should be aware of this change and should act accordingly. You are looking for the best of education for your child; physically as well as mentally.
4. Pack a healthy lunch for your school going kid. Make sure he does not gorge on the fatty and unhealthy food readily available outside. If you notice your child is bringing back his lunch untouched, then it may be time for you to discuss health matters with your child’s teachers.
5. At times you may notice your kid over eating all the time. There may be a few reasons for this.
(a)Your child is not eating enough during meal times.
(b)He is taking too much time adjusting to his new diet chart or
(c)The kid is suffering from some form of mental illness which is making him over eat. In either of the cases it will be wise of you to consult your family physician for the suitable remedy.

You are the all rounder in your kid’s life. To understand and meet his health requirements is your responsibility. Do not give in to the begging and coaxing of the child for unhealthy foods, if you want your child to have a healthy and hearty future.

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Good Aerobic Exercise For Kids

Today, with the rapid growth in televisions, computers and gaming devices in our homes, kids are increasingly spending time glued to these gadgets. In this scenario, aerobics for kids have become not an option, but an absolute necessity. Lack of good aerobic exercise for kids can lead to obesity. Obesity in turn increases the possibility of a number of diseases. As parents, you need to ensure proper aerobics sessions for kids that will help them to be healthy, develop their hearts and lungs, strengthen and tone their muscles and control their weights. In a nutshell, good aerobic exercise for kids ensures overall physical and mental growth for them.


Kids Exercise

Parents today have a number of ways to ensure good aerobics for kids. But the most effective way is to make the activities full of fun by parents themselves participating in those activities. Kids always feel more motivated if they see their parents involved in what they do. Also parents participating in these aerobics for kids will equally benefit from the exercises.

Let’s see some of the good aerobics exercises for kids that can be beneficial for them:

Walking /Jogging: Brisk walking or jogging can be a great starter for a new exercise regime. Parents can walk to and from schools with the kids. If time permits, an early morning jogging with your kids can be fun filled. Another good aerobics for kids is going for hiking on the weekends.

Cycling: Cycling is a very good low impact aerobic exercise for kids that helps in building strength. It also supports the body leading to a good posture. For a change, parents can cycle down with the kids to their school.

Swimming: Swimming is one form of aerobics for kids that can very well turn out to be a family activity. You can challenge your kid on who can finish the length faster. You can even play water polo. Playing saucers in the water can be equally enjoying.

Some aerobics for Stronger Muscles: There are some aerobics for kids that help in strengthening muscles. These are push-ups, pull-ups, tug-of-war, rowing and inline skating. Participate with your kids in these activities and see how they enjoy it.

Some aerobics for Enhancing Flexibility: Contrary to the adults, kids have more flexible body. They can easily stretch and bend without much effort and pain. Some aerobics for kids like gymnastics, yoga, dance, martial arts etc. enhances the flexibility of their body.

Just Play Around: Even simple sports like kicking the football and playing with bat and ball can be good form of aerobics for kids. Involve the whole family or your kid’s friends. This feeling of togetherness will also help boost your kid’s interest in aerobics.

So, there are plenty of good aerobics for kids. Choose the best one that suits you and your kid. Go out today with your kid and have fun. Even after sweating it out in the sun, you will see that healthy smile on your kid’s face!

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