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How Good Nutrition Boosts Energy?

The body is, similar to a machine. If a machine is kept well oiled, then it runs smoothly.

To get nutritious food into the system, there must first be an understanding of what they are, what benefits do each of them serve and other such considerations. There are 7 basic forms of nutrition that the body requires. They are:

Interrelationship Of Foodstuffs

  • Proteins: It is essential for the growth and repair of muscles and other body tissues. However, taking in too much of proteins is also not advisable. Quantity of proteins required by your body will largely depend on your body composition, and an expert should be consulted to determine that.
  • Carbohydrates: They are the main source of energy for the body. However, taking in too much of starchy carbohydrates can have a reverse effect on the body, and instead of providing nutrition, it will only add to the total bulk of the body. Therefore, it is essential to balance the intake of simple and starchy carbohydrates.
  • Minerals: It is important in the smooth functioning of the body everyday.
  • Food Guide

  • Vitamins: It is either fat soluble or water soluble, vitamins play an important part in the chemical processes of the body.
  • Fats: It is a source of energy, and is important for dissolving the fat soluble vitamins.
  • Water: Since 60% – 70% of the body is composed of water, therefore it is needless to say how important it is for our body.
  • Roughage: It is essential for the digestion process of the body.

Apart from these, it is important to look for foods rich in antioxidants. These antioxidants destroy the damaged cells in the body, hence helping you maintain a healthy physique free from illness.

Food Spectrum

Primarily, due to the daily stress, there may be some lapses in having a proper lunch or dinner. So, another trick to keep a healthy and energetic body is having a nutritious breakfast. Lots of minerals, carbohydrates, vitamin rich fruits, cereals etc. will keep that bounce in your step, and give you the enthusiasm to face all challenges thrown at you.

The following meals throughout the day should be in small portions. Too much stuffing will make you lethargic. However, our body needs a regular inflow of sugar to keep up the energy generation. Have small amounts of dry fruits or nuts ready with you. Take them at regular intervals to refill the energy reserve.

Nutritious diet does not include alcohol. Better to stay away from it. Instead drink lots of water, and occasionally a fruit juice. This is not only healthy, but also tasty. Avoid taking in too much of caffeine as it tends to dehydrate your body.
Good nutrition does not require too much of effort, but it requires some bit of dedication and a change of habits on your part. Nutrition and energy go hand in hand. So make sure that you make the correct choices in your daily routine.

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Are Vitamin Supplements for Kids Safe

A vitamin is a group of organic substances that should be taken in small quantity, and is essential for certain body functions.


Vitamin Supplement

In the modern world, it is common for any individual to suffer from vitamin deficiency. It is primarily due to the deteriorating condition of food quality available today. This type of deficiency is more common amongst kids, as they are very choosy about their food. It is impossible to feed a child with all types vitamin rich vegetables and fruits. To overcome this condition, many parents are giving vitamin supplements to their kids. However, it must be understood, that every child may have a different requirement in terms of vitamins. So, it is unwise to follow example of a friend or neighbor and start giving your kid a vitamin that he/she does not need.

Now are vitamin supplements for kids safe? This question arises in the minds of the parents. How to decide if a kid is deficient or not? What are the different vitamins available, and what purpose do they serve? All these questions are valid and need to be answered. So let’s have a look.

There are in total 6 basic categories in vitamin. All of them have different functions when taken individually or in combination, and available from different sources. The names, basic functions and source for each are:

  • Vitamin A: Improves eyesight and maintains healthy skin tone.
  • Source: Eggs, milk, fruits and vegetables
  • Vitamin B1, B2, B6, B12: Energy generation and assists in red blood cells formation.
  • Source: Whole grains, fish, leafy vegetables and dairy products
  • Vitamin C: Strengthens muscles and gums. Heals wounds, and also shields against infections
  • Source: Citrus fruits, tomatoes, broccoli cabbage etc.
  • Vitamin D: Helps in calcium absorption by the bones, strengthens teeth and bones
  • Source: Fish, egg yolk and dairy products
  • Vitamin E: Formation of red blood cells, and protection of the lungs
  • Source: Whole grains, leafy vegetables, egg yolk, nuts etc
  • Vitamin K: Helps in blood clotting in case of injuries
  • Source: Leafy vegetables and dairy product

Looking at the list makes one thing clear that, not all children are eager to drink their share of milk and eat their vegetables. That is where vitamin supplements help. They fill up the gap that is left in the daily vitamin need of the body, and are safe. However, excess intake of vitamins may cause vitamin toxicity, which is harmful for kids. Therefore, when giving your child any supplements, you should read the recommended dosage on the label of the pack. In case your kid is allergic to any form of supplements, then it becomes mandatory for you to consult your physician.

It is important to be aware of the quality of the supplements while buying them. Research a little into the types available in the market before purchasing. To make it fun for your children, you make choose to buy vitamins that are chewable, rather than buying capsules and liquid. Some are also available in the flavors of lollipops or gummy bears.

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